ONLINE COACHING WITH
Abs By Alana
EXERCISE & NUTRITION
- A structured 6-week workout guide
- Daily step goal
- Personalised macros (protein, carb and fat targets) based on your goal of weight loss, maintenance, or weight gain.
- A flexible dieting guide that includes 60 recipe ideas for breakfast, lunch, snacks, dinner & dessert.
- Weekly check-ins for accountability & support to ensure results.
- Access to the ABA client-only Facebook group.
COST: $455
Weekly payment plans available. 12-week lock-in contract. Following this, there is then a 2-week cancellation policy from date of cancellation.
- Daily step goal
- Personalised macros (protein, carb and fat targets) based on your goal of weight loss, maintenance, or weight gain.
- A flexible dieting guide that includes 60 recipe ideas for breakfast, lunch, snacks, dinner & dessert.
- Weekly check-ins for accountability & support to ensure results. Access to the ABA client-only Facebook group.
COST: $400 to be paid upfront.
Weekly payment plans available. 12-week lock-in contract. Following this, there is then a 2-week cancellation policy from date of cancellation.
COMP PREP COACHING
- A structured 6-week workout guide
- Daily step goal
- Personalised macros (protein, carb and fat targets) based on your goal of weight loss, maintenance, or weight gain.
- A flexible dieting guide that includes 60 recipe ideas for breakfast, lunch, snacks, dinner & dessert.
- Weekly check-ins for accountability & support to ensure results. Access to the ABA client-only Facebook group.
- Assistance with posing (if located in Brisbane, I attend every posing class so you will have my support each week).
- Advice on bikini/hair/tan/makeup
- Peak week protocols
- Backstage support on the day
- The option to be a part of a photo shoot with your fellow team members.
COST: $555 to be paid upfront.
Weekly payment plans available. 12-week lock-in contract. Following this, there is then a 2-week cancellation policy from date of cancellation.