what we offer
1:1 premium coaching is a fully personalised experience built around your body, your data, and your goals - with ongoing adjustments and dedicated support from your own coach as you progress.
- Personalised weekly macro goals (protein, carb and fat targets) based on your goal of weight loss, maintenance, or weight gain.]
- Personalised training plan with guided video exercise demonstrations
- Weekly check ins and progress tracking accountability
- Support chat access to your personal coach
- Daily step target
- Access to our growing recipe library
- Access to our all in one ABA app
- Access to the ABA empowering community group
1:1 PREMIUM COACHING
Only a few times each year, our community comes together to double down on a specific goal through the 12-week Evolve Challenge - a focused. high-touch coaching experience with the same inclusions as 1:1 Premium Coaching, with the option to celebrate your progress with a professional photoshoot at the end.
Challenge dates announced throughout the year.
OPTIONAL photo shoot
Challenge dates announced throughout the year.
OPTIONAL photo shoot
- Access to our ABA app and Evolve Challenge group chat
- 2 x live calls with a registered Counsellor
- Hundreds of macro-friendly recipes for inspiration
- 2 x personalised 6-week training blocks with video demo's
- Daily step goal
- Personalised macros (protein, carb and fat targets) based on your goal of weight loss, maintenance, or weight gain.
- Weekly check-ins for accountability & support to ensure results.
- Access to the ABA client-only Facebook group.
EVOLVE CHALLENGE
