what we offer
1:1 premium coaching is a fully personalised experience built around your body, your data, and your goals — with ongoing adjustments and dedicated support from your own coach as you progress.
- Personalised weekly macro goals (protein, carb and fat targets) based on your goal of weight loss, maintenance, or weight gain.
- Personalised training plan with guided video exercise demonstrations
- Weekly check ins and progress tracking accountability
- Support chat access to your personal coach
- Daily step target
- Access to our growing recipe library
- Access to our all-in-one ABA app
- Access to the ABA empowering community group
1:1 PREMIUM COACHING
Designed for women ready to commit to their goals, our quarterly challenge provides the same high-level support as our 1:1 Premium Coaching, with the added opportunity to celebrate your progress through an optional professional photoshoot at the end of the challenge.
Challenge dates announced throughout the year.
Challenge dates announced throughout the year.
- Access to our ABA app and Evolve Challenge group chat
- Hundreds of macro-friendly recipes for inspiration
- 2 x personalised 6-week training blocks with video demos
- Daily step goal
- Personalised macros (protein, carb and fat targets) based on your goal of weight loss, maintenance, or weight gain
- Weekly check-ins for accountability & support to ensure results
- Access to the ABA client-only forum
- Optional team photo shoot
Whether your goal is to lose weight, build muscle, improve your confidence or simply create healthy habits that last, the ABA EVOLVE Challenge provides the structure, support and accountability to help you succeed.
